Sleep apnea is a condition with potentially deadly consequences. It can result in mental health problems, including depression, bipolar disorder, and other mood disorders. It can cause you to lose motivation, energy, and your ability to concentrate. It can contribute to high blood pressure, coronary artery disease, and elevate your risk of stroke and heart attack. But the worst thing about sleep apnea is that most people who suffer from it have no idea they have it, and bear these increased risks without treatment.

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Because the sleep apnea events occur during sleep, you have to look for other symptoms to determine whether you suffer from sleep apnea. Some things to look for include:

  • Waking up feeling unrested
  • Waking up with a headache
  • Having a sore throat or dry mouth when you wake up
  • Daytime sleepiness
  • Lack of motivation
  • Low energy
  • Difficulty concentrating or remembering
  • Emotional changes or mood swings
  • Diagnosis of one or more of the following conditions:
  • High blood pressure (hypertension)
  • Coronary artery disease
  • Diabetes
  • Heart Attack
  • Stroke

Sleep Apnea FAQs

What is sleep apnea?

Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts during sleep. Many people don’t realize they have it, yet it can significantly increase health risks such as heart disease, stroke, and depression.

What symptoms may indicate sleep apnea?

Common signs include waking up tired, morning headaches, dry mouth, daytime sleepiness, trouble concentrating, mood changes, and low energy. Sleep apnea is also associated with conditions like high blood pressure, coronary artery disease, diabetes, heart attack, and stroke.

Why is sleep apnea dangerous?

Sleep apnea deprives the body and brain of oxygen throughout the night. Over time, it increases your risk of hypertension, heart attack, stroke, mental health disorders, and decreased cognitive function. Without treatment, these risks remain ongoing and often unnoticed.

How is sleep apnea treated?

Treatment varies based on the patient but may include oral appliances, CPAP therapy, lifestyle changes, or other medical interventions. Early treatment can greatly reduce health risks and improve your quality of life.

When should I see a doctor about sleep apnea?

You should seek evaluation if you notice persistent fatigue, loud snoring, morning headaches, mood changes, or if you have underlying conditions such as hypertension or coronary artery disease. A sleep evaluation can determine whether sleep apnea is the cause.